Masala Prawns | Featuring Prerna Priya Manaswi | Bloggers Zone FoodFindo
One of the best ways to celebrate the return of summer is with fresh, seasonal dishes incorporating some of your favourite foods. If you’re wild about prawns, then the recipe we are sharing today will be the perfect addition to the season’s celebration and is pretty easy to prepare.
This week on FoodFindo Bloggers Zone, we feature a dish that is very easy to cook and of course tastes amazing. Prerna Priya Manaswi blogs at Prerna’s Cafe. The recipe shared today is one of PrerPrerna loves to create something creative & innovative. You can check out her recipes at https://prernascafe.wordpress.com .
Below is the original post from Prerna’s blog. If you wish to get your blog featured on FoodFindo then send us your blog link at email@example.com.
Because of their many nutritional benefits, prawns are considered by a variety of health experts to be among the healthiest foods in the world. Prawns are a great source of high quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol. In fact, according to the American Journal of Clinical Nutrition, eating prawns is part of a heart healthy diet. And because they are common throughout the world, there are healthy prawn dishes within almost every style or type of cuisine.
Had gone to Goa for a family vacation and there I had different variety ofmany different ways it was served but one of key ingredient I found that vinegar and red chilli paste was almost used in all the I tried making came out perfect and so so droolicious.
This is my prize winning dish.I participated in one of the contest and I won so this makes this dish sois very simple and easy dish.
Come lets make my way
- Prawns – 250 grms
- Onion – 1 large
- Red chillies – 4-5
- Garlic – 5 pieces
- Cumin seeds – 1/2 tsp
- Cinnamon stick – 1
- small Clove – 3
- Pepper corns 4-5
- Vinegar – 1/4 cup
- Tomato puree – 1/4cup
- Hot and sweet sauce – 2tbsp
- Salt to taste
1.Devien and clean prawn and keep aside.
2.soak all the ingredients except prawns, salt and oil,tomato puree, in vinegar and keep aside for 30 minutes. Grind this into a fine paste. Use water only if required.
3.Heat oil in a non stick pan. Use 3 tbsp of oil. Add the paste and the prawns together. Stir fry on a medium flame. Flip prawns both ways. Add tomato puree, salt and hot n sweet sauce. Stir fry quickly till it’s done. Don’t over cook the prawns as it will become rubbery. Do not add any water to it. Toss together and Yummmlicious prawns are ready to be served.
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